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Podcast: The Timeless Teachings
Episode: #35 10 Things You Can Do to Help Yourself on A Difficult Day – Yana Fry
Description: In this episode we talk about the story of Piglet and Pooh, and other simple tools that can help you to restore emotional, mental, physical and energetical equilibrium on one of THOSE days… Conscious Moments to Listen For:The power of natureWhy dancing like no one is watching you is so healingKnock, knock… have you meditated today?What you eat determines what you are Call a friend.. and just talk, really!How to do “home style” Abhyanga massage The power of journaling (and how to set yourself free from things that are holding you back)How to do a ritu...