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Podcast: The Timeless Teachings
Episode: #55 WELLNESS PAUSE – Reconnect to Your Body and Enhance Mental Awareness – Yana Fry
Description: Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn breathing techniques that will help you to reconnect to your body and bring mental awareness into the present moment. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved blood circulation and a sense of a greater overall wellbeing. ABOUT YANAYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 b...