Want to create an interactive transcript for this episode?
Podcast: The Movement Link Podcast
Episode: #16. 7 Strategies you can use to correct left-to-right imbalances
Description: Muscular imbalances can be frustrating!Visually, they can detract from the aesthetics of your appearance (particularly in physique sports). Performance-wise, imbalances can eventually lead to compensations that can further limit your progress and increase the likelihood of injury.But...they can be fixed! In this episode I cover 7 effective strategies you can use to correct left-to-right imbalances (just don't use them all at once!).Like anything, there is unfortunately no quick-fix - you will need to put in enough work over time to stimulate additional growth to fix the issue, but if you...