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The Movement Link Podcast

I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.

#142. Nutrition without macros or meal plans

24 mins; March 16, 2026

#141. How to stop weekends from ruining your weight loss progress

13 mins; March 10, 2026

#140. How to navigate a fat loss plateau

23 mins; March 03, 2026

#139. Why you're struggling to build muscle

16 mins; February 25, 2026

#138. Should you be able to add weight to an exercise every week?

19 mins; February 16, 2026

#137. RIR and RPE explained

19 mins; February 04, 2026

#136. How to calculate a calorie deficit

19 mins; January 21, 2026

#135. How to build a meal plan

24 mins; January 10, 2026

#135. How to build a meal plan

24 mins; January 10, 2026

#134. Hunger vs appetite

20 mins; December 17, 2025

#133. Navigating food in December

20 mins; December 03, 2025

#132. How to eat more

18 mins; November 23, 2025

#131. Are you under-fuelling?

17 mins; November 10, 2025

#130. More reps or more weight?

23 mins; October 21, 2025

#129. How I plan my nutrition

23 mins; October 10, 2025

#128. 5 Common nutrition mistakes (and what to do instead)

21 mins; October 01, 2025

#127. How to eat & train around your menstrual cycle

15 mins; September 11, 2025

#126. 3 supplements to support training performance (on a budget)

18 mins; September 05, 2025

#125. Q&A: Biggest injury, optimising recovery, late-night carbs & why I love big lifts

30 mins; August 26, 2025

#124. Training: is it time to add more weight to the bar?

13 mins; August 19, 2025

#123. How to build a training split that works for you

20 mins; August 14, 2025

#122. Can you drink alcohol and still lose weight?

12 mins; July 27, 2025

#121. How to calculate your macros

16 mins; July 23, 2025

#120. Is fasted training superior for fat loss?

10 mins; July 18, 2025

#119. How to make tracking calories easy

22 mins; July 11, 2025

#118. How to navigate food when travelling

21 mins; June 30, 2025

#117. Protein added foods - do you need them in your diet?

18 mins; June 24, 2025

#116. How to find your maintenance calories

19 mins; June 17, 2025

#115. Hydration, sports drinks & electrolytes

18 mins; June 11, 2025

#114. Adequate vs optimal protein intake: are you actually eating enough?

20 mins; June 02, 2025

#113. Calories burned: is your smart watch really accurate?

17 mins; May 28, 2025

#112. Protein powder: everything you need to know

21 mins; May 20, 2025

#111. Making weight, navigating nerves & mindset shifts: streetlifting comp recap

32 mins; May 12, 2025

#110. Hunger and weightloss

24 mins; April 29, 2025

#109. Decoding the nutrition panel

25 mins; April 17, 2025

#108. How to drink enough water

15 mins; April 05, 2025

#107. Can women really pack on muscle, with Ash Norton

35 mins; March 30, 2025

#106. Weight loss vs fat loss: is there a difference?

16 mins; March 23, 2025

#105. Why your all-or-nothing mindset is ruining your progress

13 mins; March 16, 2025

#104. How to enjoy chocolate without over-eating

9 mins; March 09, 2025

#103. How to make eating in a calorie surplus easier

14 mins; March 02, 2025

#102. What to do if you go over your calories in a diet phase

11 mins; February 23, 2025

#101. How to manage a bad training session

17 mins; February 15, 2025

#100. Q&A: Muscle ups, 1RMs, PBs, low energy and building muscle

21 mins; February 01, 2025

#99. What goes into my pre-workout (and why I make my own)

17 mins; January 22, 2025

#98. How many days per week should you really be training?

16 mins; January 15, 2025

#97. How to build as much muscle as possible in 12 months

18 mins; January 05, 2025

#96. How to build an effective warm-up

16 mins; December 01, 2024

#95. Sarah Hallatt: body image, photo shoots, and why women should be lifting weights

61 hours 17 mins; November 24, 2024

#94. Core stability vs core strength: what's the difference?

17 mins; November 17, 2024

#93. My Fitness Pal: tips for accurate tracking

22 mins; November 10, 2024

#92. Are you ready to start a contest prep?

17 mins; November 05, 2024

#91. How to make your next diet phase as easy as possible

17 mins; July 31, 2024

#90. What to look for in a snack bar

19 mins; July 22, 2024

#89. Pre-workouts: what to look for and are they worth it

26 mins; July 16, 2024

#88. Are frozen meals bad for you (and what to look for)

10 mins; July 07, 2024

#87. Caffeine, coconut water, salt tablets, and why I make my own pre-workout

22 mins; June 15, 2024

#86. Why you're over-eating at night (and how to stop this)

22 mins; May 22, 2024

#85. How to break through a training plateau

30 mins; May 14, 2024

#84. How to enjoy sweet treats without over-eating

13 mins; May 07, 2024

#83. How to navigate your way through a fat loss plateau

22 mins; May 02, 2024

#82. Q&A: Favourite glute exercises, how I manage hunger when dieting & off-season progress

17 mins; April 21, 2024

#82. Q&A: Favourite glute exercises, how I manage hunger when dieting & off-season progress

31 mins; April 21, 2024

#81. What you need to understand if you want to build muscle

17 mins; April 14, 2024

#80. Tracking body weight: how often should you really be weighing yourself?

17 mins; March 10, 2024

#79. 5 common mistakes when building muscle

18 mins; February 27, 2024

#78. What to do if you overeat

13 mins; February 21, 2024

#77. What it’s really like to do 75HARD, with Jenny Chan

41 mins; February 11, 2024

#76. The most important skill you can learn when it comes to nutrition

8 mins; February 06, 2024

#75. Fasted training: the secret to fat loss?

14 mins; January 30, 2024

#74. Breakfast: what to do if you aren’t hungry or don’t have time

24 mins; January 21, 2024

#73. Protein powder: what to look for, are they worth it, and do you need one

26 mins; January 09, 2024

#72. What to do when you're in a calorie deficit but not losing weight

21 mins; January 02, 2024

#71. Should you worry about eating after 7pm?

19 mins; December 25, 2023

#70. Q&A: Mini-cuts, why I don't like the term 'cheat meals', and how I'm managing 3000 calories per day

30 mins; December 19, 2023

#69. Navigating the festive season: finding balance

21 mins; December 09, 2023

#68. Pre-workouts: what to look for and are they worth it?

28 mins; November 28, 2023

67. Supplements worth considering if your goal is strength, performance and/or muscle gain

22 mins; November 20, 2023

66. Can you lose weight without counting calories?

30 mins; November 12, 2023

#65. Competing as a mum in your 50’s (and winning!), with Fiona Kelett and Micha Harper

83 hours 40 mins; November 05, 2023

#64. Improvement season update: week 49

29 mins; October 30, 2023

#63. How much exercise is 'normal' (and how you can tell if you're doing too much)

26 mins; October 21, 2023

#62. What you should know before starting a contest prep

31 mins; October 11, 2023

#62. What you should know before starting a contest prep

22 mins; October 11, 2023

#61. Macros vs meal plans

26 mins; October 03, 2023

#60. Pre-training nutrition: planning and timing your pre-workout meals

28 mins; September 27, 2023

#59. 3 simple ways to increase your protein intake

15 mins; September 14, 2023

#58. Should you continue to train while injured (or is rest best?)

21 mins; September 06, 2023

#57. Hip mobility: how much do you really need?

22 mins; August 29, 2023

#56. How to improve your consistency with nutrition

21 mins; August 22, 2023

#55. Improvement season update: weight gain, training, nutrition, steps & cardio

33 mins; August 07, 2023

#54. Common mistakes when tracking calories and macros

30 mins; August 01, 2023

#53. How to manage hunger in a calorie deficit or diet phase

31 mins; July 24, 2023

#52. How much protein can you really absorb in a single meal?

20 mins; July 11, 2023

51. How much protein do you really need?

25 mins; July 04, 2023

#50. 4 common mistakes people make when trying to lose weight (and what you can do instead)

24 mins; June 25, 2023

#49. Carbohydrates: why we need to move beyond the labels of 'good' and 'bad'

34 mins; June 12, 2023

#48. Personal challenges, binge eating, and chasing what makes you happy, with Photographer & Personal Trainer Jenny Chan

43 mins; May 30, 2023

#47. How much water do we really need each day?

17 mins; May 23, 2023

#46. Dealing with weight gain in a build phase

28 mins; May 18, 2023

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