Want to create an interactive transcript for this episode?
Podcast: The Movement Link Podcast
Episode: #96. How to build an effective warm-up
Description: Although I think most people understand the importance of warming up before their workout, I feel that less of us know exactly what to include in our warm up to make it effective. In this episode I cover:Why we should be warming up;How much time we really need for an effective warm up;What an ineffective warm up looks like;3 simple steps to building an effective warm up. If performance and movement quality are a priority for you, then you should be warming up in some capacity. This episode is going to show yo...