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Podcast: The Movement Link Podcast
Episode: #80. Tracking body weight: how often should you really be weighing yourself?
Description: Although this seems like such a trivial topic, it’s amazing how many people aren’t using the scales in a way that is going to provide them with helpful information.Tune in to find out exactly what time of day you should be jumping on the scales, as well as how frequently you should be tracking our weight in order to determine progress. Side note: if you are someone who finds seeing your weight and jumping on the scales triggering, I’d suggest not listening to this episode. You certainly don’t need to...