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Podcast: The Movement Link Podcast
Episode: #99. What goes into my pre-workout (and why I make my own)
Description: After posting on my IG story last week that I make my own pre-workout, I've had a lot of questions as to what I include and also why I choose to make my own rather than purchasing a pre-made powder. So this episode answers both of those questions for you! Just a quick reminder: what I include in my pre workout is specific to my needs and my goals, so please do your own research (and ask lots of questions!). There are also good pre-workouts available, so you definitely don't have to make your own...