Want to create an interactive transcript for this episode?
Podcast: The Movement Link Podcast
Episode: #131. Are you under-fuelling?
Description: Here's the thing - you don't need to be losing weight, or underweight, or eating in a calorie deficit, to be under-fuelling. Under-fuelling isn't just about not eating enough - it's about not eating enough for what your body needs to do, and you don't need to be an athlete to be under-fuelling.Here are some of the most common signs you might be under-fuelling, and how to turn it around to ensure you're actually giving your body the energy it needs to function in all aspects of life. For online coaching enquiries, qu...