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Podcast: The Movement Link Podcast
Episode: #100. Q&A: Muscle ups, 1RMs, PBs, low energy and building muscle
Description: When I started this podcast about 2 years ago, I never had any expectations about how long I’d run it for or how far it would go. My main purpose behind this was just to have fun, share my thoughts and hopefully help break down some of the misinformation around training and nutrition that is now so prevalent on social media. So I'm super excited to have hit 100 episodes! Thank you to everyone who submitted questions for this week's Q&A, and to everyone who has listened to, shared or given me feedback on episodes along the way...