Want to create an interactive transcript for this episode?
Podcast: The Movement Link Podcast
Episode: #87. Caffeine, coconut water, salt tablets, and why I make my own pre-workout
Description: Q&A episodes are definitely one of my favourite podcast formats. Thank you once again to everyone that submitted questions through the question box on my IG story.In this week’s episode I explain why I’ve started including coconut water and sodium in my pre-workout, caffeine recommendations to support training performance as well as what goes into my home-made pre-workout (and what I’d look for if you do choose to buy your pre-workout formula ready mixed). For online coaching enquiries, please contact me via the links below. You can follow me on Instag...