I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
#45. Prioritising recovery: regaining my menstrual cycle after competing
43 mins; May 09, 2023
#44. How to manage your macros when eating out
35 mins; May 02, 2023
#43. Weight loss vs fat loss: what's the difference?
28 mins; April 25, 2023
#42. Managing low back pain: why rest is not always best
35 mins; April 17, 2023
#41. Training plateaus: why you're not making progress and how to turn this around
28 mins; April 10, 2023
#40. Hip Mobility: why it's important and where to start
31 mins; March 28, 2023
#39. Low back pain: how to turn your training session into a back-friendly workout
34 mins; March 20, 2023
#38. Building a better squat: how to find your ideal squat position
25 mins; March 14, 2023
#37. Q&A: Advice for first time competitors, off season weight gain, squat depth and rehab exercises
44 mins; March 07, 2023
#36. Supersets: everything you need to know
24 mins; February 28, 2023
#35. Pull-ups: where to start and how to progress
33 mins; February 17, 2023
#34. Is it just low motivation, or do you need a rest day?
19 mins; February 11, 2023
#33. How to manage fatigue without deloading
27 mins; February 04, 2023
#32. How do you know if you're ready to start a comp prep?
30 mins; January 25, 2023
#31. Q&A: My thoughts on deadlifts and why you should take your rest periods if you want to build muscle
24 mins; January 20, 2023
#30. How to hit the ground running in 2023
17 mins; December 20, 2022
#29. How to avoid the all-or-nothing approach this holiday season
15 mins; December 14, 2022
#28. Core stability vs core strength: what's the difference?
19 mins; December 06, 2022
#27. What to do if you struggle to 'feel' a muscle working
25 mins; November 28, 2022
#26. Finding body confidence: when weight no longer matters, with Nutrition Coach Ash Norton
83 hours 18 mins; November 22, 2022
#25. Strategies to help keep muscle in a diet phase or cut
24 mins; November 12, 2022
#24. More than meal plans: empowering change and healthy habits, with Nutrition Coach Ash Norton
55 mins; November 08, 2022
#23. How to build an effective warm up in 3 steps
26 mins; October 29, 2022
#22. Q&A: How I stayed motivated for 4 years to earn my Pro Card; managing post-comp body changes; and is it really ok to snack?
62 hours 18 mins; October 25, 2022
#21. The 3 things I find hardest about comp prep
38 mins; October 14, 2022
#20. How much exercise variation do you really need?
36 mins; October 06, 2022
#19. Why your lower back is not the problem
28 mins; October 01, 2022
#18. Is the time of your workout having a negative impact on your cortisol levels?
27 mins; September 26, 2022
#18. AM or PM? Is there really a best time of day to train?
27 mins; September 23, 2022
#17. Trust your gut: what good gut health looks like and why you should care more, with Clinical Nutritionist Greta Thurgood
50 mins; September 14, 2022
#16. 7 Strategies you can use to correct left-to-right imbalances
35 mins; September 10, 2022
#15. How many days per week should you really be training?
21 mins; September 02, 2022
#14. Change, personal growth, and what it takes to build a performance mindset, with Performance Coach Vaughan Hay
56 mins; August 26, 2022
#13. The body positivity movement: can we really be healthy at any size? Repost of Ep. 34 from The Movement Matters Podcast
58 mins; August 20, 2022
#12. Q&A: Have I ever thought about taking PEDs, will I compete again this year and why I can't live without my hairspray...
32 mins; August 14, 2022
#11. Functional training: just a fad or is it here for good? with Personal Trainer Ed Stephenson
42 mins; August 05, 2022
#10. Progressive overload: is it just about the weight?
24 mins; July 30, 2022
#9. Are your food choices helping or hindering your injury recovery, with Nutritionist Charity King
61 hours 58 mins; July 20, 2022
#8. My biggest post comp struggles
29 mins; July 15, 2022
#7. Muscle soreness explained (and what to do when you can't walk the day after a workout)
31 mins; July 08, 2022
#6. Why healthy feet are important and what you can do to stay on your toes, with Podiatrist Dr Stephanie Suber
53 mins; July 01, 2022
#5. Your 10-Step Plan to Managing Any Injury
28 mins; June 21, 2022
#3. How to Manage a Bad Training Session
21 mins; June 03, 2022
#4. Health and Fitness Trends I'd Love to See More Of
21 mins; June 03, 2022
#1. Intro: The Who, What and Why Behind The Live Move Feel Podcast
