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Podcast: The Movement Link Podcast
Episode: #38. Building a better squat: how to find your ideal squat position
Description: When it comes to squats, there is no one single best way to squat. And this is because we need to take into consideration factors such as someone's mobility, injury history, anatomy and biomechanics, as well as their individual goals when it comes to helping them build their ideal squat.In this episode I look at several different factors and variations that you can apply to your squat to help you find you ideal squat position.If you're struggling with your squat technique, or perhaps you find squatting plain uncomfortable, I highly recommend...