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Podcast: The Movement Link Podcast
Episode: #41. Training plateaus: why you're not making progress and how to turn this around
Description: One of the most frustrating things when it comes to training is hitting a plateau and feeling like you're no longer making progress.But, it's important to remember that plateaus happen for a reason!In this episode I cover several reasons why you may have hit a sticking point within your training, and steps you can take to help get things back on track and progressing forwards.Have a question you'd like answered? Email me at [email protected] or follow me on Instagram at @jemmalee_exphys to stay...