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Podcast: The Movement Link Podcast
Episode: #14. Change, personal growth, and what it takes to build a performance mindset, with Performance Coach Vaughan Hay
Description: What does it really take to build a performance mindset?In this week's episode I'm joined by Mindset, Personal Development and Performance Coach Vaughan Hay. In our chat we cover:The challenges that come with change;How important it is to step outside of our comfort zone;How change can lead to personal growth;What a Performance Mindset is and what steps you can take to build a more resilient mind that will support you in even the toughest of situations.In addition to being a Performance Coach, Vaughan is also trained in...