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Podcast: The Movement Link Podcast
Episode: #3. How to Manage a Bad Training Session
Description: Bad training sessions. We all have them. Those days when you’re just not feeling it, would rather not be there, have zero motivation to get through another set of squats and just can’t face another lunge.Tune in to find out what you can do if you find yourself in the middle of a session that you’re just not vibing, and what steps you can take to manage your day to ensure the emotions from one bad session don’t negatively influence the rest of your day.Follow me on Instagram at @jemma...