Want to create an interactive transcript for this episode?
Podcast: The Movement Link Podcast
Episode: #23. How to build an effective warm up in 3 steps
Description: Although I think most people understand the importance of warming up before their workout, I feel that less of us know exactly what to include in our warm up to make it effective.And one of the biggest barriers I see when it comes to warming up properly is that people think an effective warm up needs to take 30 minutes - it doesn't!In this episode I cover:Why we should be warming up;How much time we really need for an effective warm up;What an ineffective warm up looks like;3 simple steps...