Want to create an interactive transcript for this episode?
Podcast: The Movement Link Podcast
Episode: #11. Functional training: just a fad or is it here for good? with Personal Trainer Ed Stephenson
Description: With 'Functional Training' fast becoming one of the biggest trends in the fitness industry and every gym on the block now offering some type of functional classes, it's easy to wonder what all the hype is about. In this episode I'm joined by Personal Trainer Ed Stephenson from Freight Fitness to discuss whether or not Functional Training is just a fad, or if it's here for good. Tune in to find out:Exactly what it is and what it means to do Functional Training;How Functional Training came about;What benefits it h...