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Podcast: The Movement Link Podcast
Episode: #20. How much exercise variation do you really need?
Description: If you're to believe everything you see on Instagram, it seems there is another new weird and wonderful variation of each exercise being posted on the daily.But how much exercise variation is a good thing? And can we fall into the trap of changing things up too frequently?In this episode I cover:The neurological impact of exercise variation;How exercise variation affects movement efficiency;How exercise variation influences muscle growth;Different ways we can increase exercise variation if needed;The benefits of low exercise variation vs the benefits of regular exercise variation...