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Podcast: The Movement Link Podcast
Episode: #27. What to do if you struggle to 'feel' a muscle working
Description: "But I can't feel my glutes/quads/lats working."This has to be one of the most common phrases I hear each week, and also something that I think most of us would have experienced at least once in our training journey.In this episode I walk you through 4 strategies that you can try if you're struggling to 'feel' or engage a certain muscle group. If you're someone who finds it hard to feel their glutes working in hip thrusts, or only ever feels their upper traps in exercises such as lat pull downs and...