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Podcast: The Movement Link Podcast
Episode: #18. AM or PM? Is there really a best time of day to train?
Description: Is there really an optimal time of day to train?Well yes, as it turns out, there is! And one of the primary reasons for this is due to the hormone...CORTISOL.In this episode I cover:What role cortisol plays in the body;What this means when it comes to training and why it's important;What is the best time of day to train that aligns with our natural cortisol circadian rhythm;What is the worst time of day to train;Strategies to help manage cortisol levels if you need to train or...