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Podcast: The Movement Link Podcast
Episode: #39. Low back pain: how to turn your training session into a back-friendly workout
Description: Most of us have likely experienced mild low back pain at some stage in our lives - whether it be a general tightness as you bend over to put your shoes on, stiffness that occurs after sitting for a period of time, a mild case of sciatica, or a bit of pull down one leg. One of the main questions I get from clients who are experiencing these types of symptoms is, "Can I still train with my back pain?" And in many cases, the answer is yes. In this episode I'm going t...