Want to create an interactive transcript for this episode?
Podcast: The Movement Link Podcast
Episode: #15. How many days per week should you really be training?
Description: Have you ever wondered how many days each week you should really be training?Or perhaps you’ve been told that you should be training 6 days per week, but for the life of you just can’t seem to make this work?In this episode I’ll run through all the factors that we need to consider when it comes to training frequency - there is no one-size-fits-all approach when it comes to how many days per week you should be training, but this episode should provide you with some guidelines that you can use to hel...