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Podcast: The Movement Link Podcast
Episode: #30. How to hit the ground running in 2023
Description: "2023 is going to be the year I get fit / lose weight / run a marathon / learn a new hobby..."We all know the person who starts talking about their new year goals before Christmas, but then ends up 6 months into the new year and is still yet to make a move on those goals.Don't be that person who dreams of making changes leading into a new year, but fails to execute them!In my last podcast episode for the year, I'll leave you with some practical strategies that will help you hit the...