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Podcast: The Movement Link Podcast
Episode: #132. How to eat more
Description: Whether you’re in a build phase, have high energy requirements due to your job or sport or are simply trying to gain weight, being told that you just need to ‘eat more’ is about as helpful as telling someone in a diet phase that they just need to ‘eat less.’ So what can we do to make eating in a calorie surplus a little bit easier? Well, in this episode I thought I’d take you through some of the strategies I use to help me hit my current calorie target (which is 3500 cals - and that's a lot...