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Podcast: The Movement Link Podcast
Episode: #95. Sarah Hallatt: body image, photo shoots, and why women should be lifting weights
Description: Today I’m sharing the mic with Sarah Hallatt. Sarah is a mum of 2 girls, works full time, trains 5 days a week, tracks her macros and competes in natural bodybuilding. After spending several years struggling with her weight and negative body image, she found her way into the gym and has never looked back. In this episode, we chat about body image flexibility, the challenges of a contest prep, why it’s so important for women to lift weights, and also why it’s ok to take up space and ok to feel and look and be strong...