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Podcast: The Movement Link Podcast
Episode: #105. Why your all-or-nothing mindset is ruining your progress
Description: If your response to missing a workout or eating one off-plan meal or snack is to write off the rest of the week, you’re stuck in an all-or-nothing mindset - and it is killing your progress. How do I know this? Because I’ve been there. This approach only ever leads to inconsistency, frustration, and burnout instead of real results. In this episode, I want to break down why this mindset is holding you back and how I would go about building a more sustainable approach to training and nutrition.For online coachi...