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Podcast: The Movement Link Podcast
Episode: #72. What to do when you're in a calorie deficit but not losing weight
Description: “I’m in a calorie deficit but I’m not losing weight - what am I doing wrong?” is one of the most common phrases I hear as a Sports Nutritionist. And I completely understand how frustrating this can be when, despite your best efforts, you feel like you’re spinning your wheels.But (hopefully!) I can help. In this episode I explain what a calorie deficit is, and also look at how I would trouble-shoot this situation with someone I’m working with. If this sounds like you, have a listen, and see if any of the p...