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Podcast: The Movement Link Podcast
Episode: #63. How much exercise is 'normal' (and how you can tell if you're doing too much)
Description: When it comes to exercise, what is considered a 'normal' amount of exercise is going to vary between individuals.Factors such as someone's personal goals, lifestyle, time constraints, family and work commitments , can make it a challenge to put any objective parameters around quantifying how much exercise is considered normal.So rather than looking at what is ‘normal’ when it comes to exercise, I feel it’s more valuable to flip the question, and look at what is ‘not normal’ when it comes to exercise, habits and behaviours relating to exercise. "A healthy behaviour...