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Podcast: Foodtrainers
Episode: How to Jumpstart Healthy Habits for Fall
Description: Eating healthy is a lifelong pursuit. After a long time, it is natural to start to forget some of the fundamentals. Now that you’ve hopefully had a relaxing summer, it’s a good opportunity to get back to basic and back on track.We’re going to give you five “needle-moving behaviors” to give you traction heading into the fall.VegifyI can’t tell you how many people are tracking their steps, taking shots of apple cider vinegar, but they’re forgetting one of the basics: eating enough vegetables. A good guideline is t...