This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.
5 Key Supplements Everyone Should Take
23 mins; June 12, 2023
Do Food Portions Matter?
28 mins; June 05, 2023
Best and Worst Sweeteners
21 mins; May 29, 2023
Secret Weapons for Summer
19 mins; May 22, 2023
7 Rules for a Happy Day
28 mins; May 15, 2023
Here's How to Live to 100
23 mins; May 08, 2023
Mothers, Daughters, and Body Image
30 mins; May 01, 2023
How to Order at Sushi, Mexican and Italian
27 mins; April 24, 2023
Are Restaurant Meals Harming Your Health?
21 mins; April 17, 2023
10 Reasons You're Hungry All the Time
27 mins; April 10, 2023
Why Intuitive Eating Isn't For Everybody
33 mins; March 06, 2023
How to Pick a Protein Powder
22 mins; February 27, 2023
Why vodka beats wine & histamine intolerance
18 mins; February 20, 2023
The Downside of Ozempic
27 mins; February 13, 2023
91. Solutions for those winter blues
27 mins; February 06, 2023
Should You Be Taking Olive Oil Shots?
24 mins; January 30, 2023
Why Am I The Only One Eating The Cake?
26 mins; January 23, 2023
Do You Need Digestive Enzymes?
22 mins; January 16, 2023
Best Fruit, Worst Fruit, Can One Over-Fruit?
17 mins; January 09, 2023
Top Nutrition Trends 2023
20 mins; January 02, 2023
Our Secrets for Healthy Holidays
24 mins; November 14, 2022
The Dangers of Seed Oils
23 mins; November 07, 2022
Daily Steps, Are You an Active Couch Potato?
18 mins; October 31, 2022
The Truth About Cholesterol
26 mins; October 24, 2022
The Problem with Celebrity Diet Advice
17 mins; October 17, 2022
Spilling the Tea on Tea
21 mins; October 10, 2022
Should We Stop Drinking Alcohol?
17 mins; October 03, 2022
Food and Relationships
23 mins; September 26, 2022
Are You Getting Enough Protein?
26 mins; September 19, 2022
How to Jumpstart Healthy Habits for Fall
26 mins; September 12, 2022
Foodtrainers’ Favorite Snacks
41 mins; February 08, 2022
Why You May Need to Add More Salt
27 mins; January 31, 2022
Non Woo-Woo Solutions for Emotional Eating
25 mins; January 24, 2022
Top 10 Nutrition Trends 2022
32 mins; January 17, 2022
How to Make Resolutions Stick
30 mins; January 10, 2022
The Best Diet for your Brain
37 mins; November 15, 2021
When You Feel Weight Loss Isn’t Working
23 mins; November 08, 2021
The Best Time to Do Everything
24 mins; November 01, 2021
Women and Testosterone
30 mins; October 18, 2021
How to Stock Your Pantry
42 mins; October 11, 2021
To Dairy or Not to Dairy
31 mins; October 04, 2021
Our Take on Moderation & Deprivation
28 mins; September 27, 2021
Longevity Foods
31 mins; September 20, 2021
Reboot with This Superfood and Supplements
25 mins; September 13, 2021
How a Nutritionist Loses Weight
33 mins; September 06, 2021
Do You Compare Yourself to Others?
28 mins; June 07, 2021
How to Reset Mindfully
25 mins; May 31, 2021
Side Effects of Commonly Used Meds
26 mins; May 24, 2021
Foodtrainers’ Favorite Things
59 mins; May 17, 2021
Should You Eat Farmed Fish?
28 mins; May 10, 2021
A Nutritionist’s Thoughts on Seaspiracy
32 mins; May 03, 2021
What’s the Deal with Clean Wine?
25 mins; April 26, 2021
The Root of Emotional Eating
19 mins; April 19, 2021
Body Positivity & Summer Weight Loss
25 mins; April 12, 2021
Five Ways to Spring-Clean Your Habits
25 mins; April 05, 2021
Q & Ate: Answering All Your Questions
20 mins; March 08, 2021
Diet and Cancer Prevention
40 mins; March 01, 2021
The Habit That Can Double Your Results
29 mins; February 22, 2021
The One Thing We’ll Never Quit
27 mins; February 15, 2021
Key Lessons from Nutrition Sessions
32 mins; February 08, 2021
Pimples & Wrinkles: How to Nurture Healthy Skin
43 mins; February 01, 2021
How to Reset
23 mins; January 25, 2021
Let’s Talk About Drinking & Dry January
27 mins; January 18, 2021
5 Supplements That Improve Weight Loss
24 mins; January 11, 2021
Solutions for All-or-Nothing Eating
33 mins; January 01, 2021
Secrets to Losing Weight Over 40
30 mins; November 30, 2020
Pros and Cons of Intermittent Fasting
28 mins; November 23, 2020
All Your Vitamin Questions Answered
34 mins; November 16, 2020
Why Do I Sabotage My Healthy Eating?
25 mins; November 09, 2020
Carbs, Carbs, Carbs
25 mins; November 02, 2020
Foods to Help You Focus
23 mins; October 26, 2020
How Your Parents Effed Up Your Relationship With Food
23 mins; October 19, 2020
Best and Worst Nutrition Trends
27 mins; October 12, 2020
Let’s Not Vilify Weight Loss
23 mins; October 05, 2020
Nutrition is Blind | with Jena Kingsley
38 mins; March 09, 2020
All About Self-Care
33 mins; March 02, 2020
Our Thoughts on the Game Changers Movie & Plant-Based Diets
31 mins; February 24, 2020
Healthy Travel
36 mins; February 17, 2020
The 3 Most Important Blood Work Tests to Get
22 mins; February 10, 2020
10 Steps to End Food Guilt
34 mins; February 03, 2020
Lunch
29 mins; January 27, 2020
The Eating Habits of Adele, Tim Mcgraw, & Tracey Anderson
