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Podcast: Foodtrainers
Episode: Daily Steps, Are You an Active Couch Potato?
Description: Kayleen, inspired by TikTok’s “Hot Girl Walk” (started by Mia Lind, @exactlyliketheothergirls), started amping up her steps. That, along with a study on being an “active couch potato,” is what we’re here to talk about.An active couch potato (we say ACP) is someone who exercises for 30 min or an hour and then is sedentary for the rest of the day. A study from July of this year in Medicine and Science in Sports and Exercise received a lot of press. The study, conducted in Finland with 3700 men and women in a birth cohort study, tracked indi...