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Podcast: Foodtrainers
Episode: Our Secrets for Healthy Holidays
Description: The holidays are right around the corner, and for many people, that means struggling to maintain a healthy diet. To make things easy, we’re going to offer you a holiday playbook with 10 tips to keep you sane and healthy.Go Pro: Having protein at your first meal of the day reduces cravings and helps you make healthier choices throughout the day. This could be a collagen smoothie with greens powder or spirulina, eggs and avocado, or chia pudding.Work Your Water: Richard Johnson, author of Nature Wants Us to be Fat, explains how one of your body’s reac...