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Podcast: Foodtrainers
Episode: Here's How to Live to 100
Description: In today's episode, Lauren and Kayleen share their top 5 strategies for promoting longevity and healthy aging. They recognize the influence of genetics and lifestyle but emphasize how these tips can make a difference in your overall health and well-being.Prioritize Oral Health: Learn about the connection between oral health and heart disease, and why regular dental checkups, brushing, and flossing are so important for overall health.Maintain Muscle Mass: Discover how to preserve muscle as you age with strength training and adequate protein intake.Take Key Supplements: Find out which essential supplements can fill nutritional gaps and support...