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Podcast: Foodtrainers
Episode: The Habit That Can Double Your Results
Description: Would you spend 5 minutes a day to nearly double your chances of sticking with your weight loss goal?One piece of advice that hasn’t changed since Foodtrainers first started is also one of the most important skills for improving nutrition: Tracking.People who track better do better. The devil is in the details, and it can be hard to get a good sense of what you are doing without putting it all out there. And this isn’t just our opinion: Research shows that the number one predictor of weight loss was the number of d...