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Podcast: Foodtrainers
Episode: Should We Stop Drinking Alcohol?
Description: We all know how bad heavy drinking is for your body, your brain, your cancer risk, and more. But while moderate alcohol consumption is still widely accepted, how much damage is it doing to us? Is it enough for us to stop drinking altogether?Huberman Lab had an episode called What Alcohol Does to Your Body, Brain & Health that discusses this. The National Institute on Alcohol Abuse & Alcoholism (NIAAA) defines moderate drinking as14 drinks a week for men and seven drinks a week for women. While there’s plenty of research on the impacts that drinking more th...