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Podcast: Foodtrainers
Episode: Secret Weapons for Summer
Description: Summer’s here, and it’s the perfect time for us to delve into the challenges that this season brings to our wellness routines. We’ve all been there: Late dinners, extra social events, an abundance of unique summer treats, and drinks. And trust us, we've got the secret weapon solutions to these seasonal challenges!Late Summer Dinners: Let's start with how to navigate those tasty but late dinners. We're firm believers in a minimum of 12 hours food-free, and black coffee can be your ally in maintaining this fast. Remember, though, it must be black coffee to keep y...