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Podcast: Foodtrainers
Episode: How to Order at Sushi, Mexican and Italian
Description: Craving sushi, Mexican, or Italian food but worried about staying on track with your health goals? Join us as we discuss tips and tricks for making healthier choices at your favorite sushi, Mexican, and Italian restaurants. Discover delicious alternatives that will satisfy your cravings while keeping you on track with your health goals.In this episode, we explore:Good choices for sushi restaurants: miso soup, edamame, shishito peppers, sashimi, beef negimaki, hand rolls, Naruto rolls, yakitori, and salmon entrées.Strategies for managing carbs: taking a BFF (barberry supplement) before meals out and eating a vegetable c...