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Podcast: Foodtrainers
Episode: Are Restaurant Meals Harming Your Health?
Description: Dining out dilemmas: We've all faced them, and in this episode, we're tackling the challenges of making healthier choices when eating at restaurants. From planning ahead to avoiding under-eating throughout the day, we're sharing our tips for navigating the restaurant scene without sacrificing your health goals.Introducing our "One or Two of Four No More" strategy, we discuss how selecting just one or two items from bread, booze, dinner carbs, and dessert can keep your meal in check while still allowing for some flexibility. Plus, we're spilling the beans on how apple cider vinegar (ACV) or our...