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Podcast: Foodtrainers
Episode: Non Woo-Woo Solutions for Emotional Eating
Description: You may have noticed, but people are not entirely logical beings. We love taking in studies, and we can know what’s good for us and what isn’t, but there’s a big difference between knowing and doing. We eat for many different reasons besides just health.There’s a lot going on in the world right now. It’s winter, which means it’s darker and colder than usual, the weather might not be the best, and we’re still dealing with the ongoing COVID-19 pandemic. These circumstances lead people to seek comfort, and many of them look t...