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Podcast: Foodtrainers
Episode: Do You Need Digestive Enzymes?
Description: Today, we’re revisiting the topic of digestive enzymes. Digestive enzymes are important for breaking down proteins, fats, dairy, and fiber. Without them, our bodies can’t absorb the nutrients we need for optimal health, and this can lead to digestive issues such as constipation, diarrhea, bloating, or heartburn. These issues can increase inflammation, which can have a negative effect on our health. Enzymes must make contact with food to break it down, so it’s important to take them within a few minutes of eating. As we age, our bodies produce fewer enzymes, which can lead to suga...