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Podcast: Foodtrainers
Episode: Vitamins 101
Description: We see one of two things with new clients and vitamins. Either people have a long list of supplements and they don't have any idea why they're taking some of them. They just keep adding and adding, based on articles or doctors or recommendations. Or people have no vitamin game whatsoever, they forget to take them or they don't feel they're really important. We believe in getting what you can from food, but it’s a myth that you can get all the vitamins and minerals you need from your diet. To learn about the supplement brands we take an...