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Podcast: Foodtrainers
Episode: Best and Worst Sweeteners
Description: In this sugar-coated episode, we unravel the truth behind popular sweeteners. We’re bringing you the bitter and the sweet with our YOSA (Yay or Step Away) guide to help you navigate the sticky world of sugar substitutes.Today, we're seeing an explosion in sugar-free products, primarily influenced by the keto diet trend and the uptick in gadgets like continuous blood sugar monitors. Our insatiable appetite for sugar is a hard one to shake, but it's vital we confront our collective sweet tooth. With adults consuming over 80 grams (or more than 20 teaspoons!) of sugar per day, and ki...