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Podcast: Sam Miller Science
Episode: S 404: Q&A Post Workout Recovery and Nutrition, Cutting Strategies in Controlled Weight Classes, Body Temperature Tracking, and More on The Daru Strong Podcast
Description: Recently joined Phil Daru on The Daru Strong Podcast and he asked a lot of great questions I'm not typically asked around post-workout nutrition, body temperature tracking, strategy for female fighters specifically when cutting and competing in a specific weight class, and a lot more! I think you'll really enjoy this conversation. Topics include: Â - My Upcoming Book - My Main Focus as a Coach - Post-Workout Nutrition - Sleep and Cortisol Considerations - Operator's Syndrome - Female Menstrual Cycle Tracking - Body T...