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Sam Miller Science
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S 892: Defining Good Digestion: Separating Normal Gut Function from Real Problems
18 mins; March 31, 2026
S 891: The Truth About Leaky Gut: Intestinal Permeability, Root Causes, and Science-Backed Solutions
38 mins; March 27, 2026
S 890: From Fitness Coach to Women’s Health Expert: FNMS Student Annette’s Journey Transforming as a Coach and Healing Clients
42 mins; March 24, 2026
S 889: Knowing Better vs. Doing Better: Understanding Your Brain’s Resistance to Change
25 mins; March 19, 2026
S 888: The Aftermath of Chronic Dieting on GLP-1: Metabolic Adaptation, Muscle Loss, and Hunger Overshooting
12 mins; March 16, 2026
S 887: Where Evidence Based Coaching Goes Wrong: When “Science Based” Becomes a Misused Marketing Tactic
18 mins; March 13, 2026
S 886: The Health Effects of Daylight Savings Time: Going Beyond Sleep Loss to Understand Population-Wide Risks and Wellness Issues
16 mins; March 09, 2026
S 885: What to Do When Motivation is Missing: Remembering Your Goals, Origins, and Obligations to Others
9 mins; March 05, 2026
S 884: The Truth About Reverse Dieting: Avoiding the 5 Biggest Mistakes That Sabotage Progress
24 mins; March 04, 2026
S 883: The Peptide Purity Problem: Unmasking the Dangers of Unregulated Research Chemicals
17 mins; February 26, 2026
S 882: Rebuild Your Routines: When Old Habits Fail and How to Recalibrate for Success
18 mins; February 24, 2026
S 881: Special Edition: The Science of Libido, Arousal, and More! Physiological and Psychological Components of Human Sexuality
31 mins; February 15, 2026
S 880: Easy Tools for Navigating Complex Health Cases: A Coaching Playbook for Deeper Insights
20 mins; February 13, 2026
S 879: Fitness Coach Survival Guide: Overcoming Pitfalls and Building a Credible Business
35 mins; February 10, 2026
S 878: The Science of Designing Better Choices and Habits
21 mins; February 05, 2026
S 877: Trust & Transparency: Unpacking the Peter Attia Revelations and Industry Accountability
28 mins; February 03, 2026
S 876: The Ultimate Guide to Protein: The Upper Limit on Gains, Time-Restricted Eating, and Muscle Synthesis
18 mins; January 29, 2026
S 875: The Truth About Genetics: Industry Lies, Testing Claims, Supplement Myths, SNP’s and More
25 mins; January 26, 2026
S 874: ChatGPT Health: What It Gets Right, What It Gets Wrong, and Why It Matters
13 mins; January 22, 2026
S 873: A1C Explained: When This Popular Marker Helps, and When It Misleads
23 mins; January 20, 2026
S 872: The Gut–Sleep Connection: Why Digestion May Be Undermining Your Recovery
22 mins; January 16, 2026
S 871: The New Food Pyramid Isn’t the Problem: What Everyone’s Missing
12 mins; January 12, 2026
S 870: The Post-Holiday Momentum Dip: Why It Happens and the Systems That Restore It
12 mins; January 09, 2026
S 869: Why You Don’t Rise to Your Goals: How Physiology, Stress, and Conditioning Set Your Baseline
13 mins; January 06, 2026
S 868: Six Longevity Lessons That Improve Health-Span Without Extreme Protocols
26 mins; January 02, 2026
S 867: Silencing Your Inner Critic: How Follow-Through Builds Real Confidence Over Time
12 mins; December 30, 2025
S 866: The Resolution Blueprint: Five Principles That Separate Follow-Through From Failure
19 mins; December 25, 2025
S 865: High Protein vs Mediterranean Diet for Fat Loss: What the Data Actually Shows
20 mins; December 22, 2025
S 864: Understanding PCOS and Metabolism: Energy Expenditure, Insulin Resistance, and Fat Loss
27 mins; December 18, 2025
S 863: The Nutritional Tradeoffs No One Talks About — Snacks, Meals, and Metabolic Signals
19 mins; December 16, 2025
S 862: Functional Coaching Gone Wrong: How Misapplied Functional Medicine and Unethical Marketing are Damaging Consumer Trust
39 mins; December 13, 2025
S 861: Rethinking Menopause Misconceptions: What Coaches Need to Know Beyond the Myths
50 mins; December 09, 2025
S 860: Hormones, Fertility, and Microplastics: The Silent Threat on Men's Health and Reproduction
19 mins; December 08, 2025
S 859: The Ultimate Guide to Red Light Therapy: Evidence-Based Benefits for Health, Recovery, and Performance
32 mins; December 01, 2025
S 858: Becoming an In-Demand Expert: Lessons From Coaches Inside Metabolism School
14 mins; November 27, 2025
S 857: The Truth About Thyroid Health: What Most Coaches Miss
17 mins; November 24, 2025
S 856: Fruit Myth Busting: New Study Reveals That Fruit is Not Your Problem When it Comes Fat Loss
12 mins; November 20, 2025
S 855: Five Signs Your Doctor Isn’t Serving Your Health and What Smart Coaches Should Look For
27 mins; November 17, 2025
S 854: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey
20 mins; November 13, 2025
S 853: Data on Artificial & Natural Sweeteners, The Microbiome, Fat Loss, and Overall Body Composition
21 mins; November 10, 2025
S 852: Trauma, Hormones, and The Nervous System: Re-Writing the Stress Response and Understanding the Role of Trauma in Long Term Health
29 mins; November 06, 2025
S 851: The Truth About Cellulite: The Root Causes That No One Is Talking About
25 mins; November 03, 2025
S 850: The Truth About Fermented Foods: Gut Health Hero or Overhyped Trend?
16 mins; November 01, 2025
S 849: PCOS, Metabolism, and Energy Balance: What the Latest Meta-Analysis Really Reveals
28 mins; October 29, 2025
S 848: Birth Control, Stress, and Inflammation: What a 2024 Research Study Reveals About Women’s Health
17 mins; October 24, 2025
S 847: The Ultimate Guide to Seasonal Depression and Winter Blues: Why Vitamin D and Light Exposure Matter Most
39 mins; October 21, 2025
S 846: Reverse Diets, Processed Foods, and the Truth About Metabolic Adaptation
27 mins; October 16, 2025
S 845: Starve the Monsters in Your Mind: How Self-Doubt and Avoidance Hold You Back
9 mins; October 14, 2025
S 844: The Mindset Shift Coaches Need to Thrive as Creators - Plus How to Overcome Fear, Trolls, and Self Sabotage
11 mins; October 07, 2025
S 843: When Western Medicine Falls Short: Why Coaches Matter More Than Ever
17 mins; October 03, 2025
S 842: GLP-1s, Ozempic, Testosterone, HcG & Fertility: What’s Changing in Weight Loss, Telehealth, and Functional Medicine
48 mins; September 30, 2025
S 841: Ozempic and GLP-1: Miracle Weight Loss or Dangerous Shortcut? Physiological Considerations, My Honest Thoughts, and More!
27 mins; September 27, 2025
S 840: The Ultimate Guide to Vitamin D: Benefits, Deficiency, and Supplementation to Master Micronutrient Science
45 mins; September 24, 2025
S 839: Maximize This Profit Lever in Your Coaching Business - Increasing Retention and Mitigating Churn
20 mins; September 18, 2025
S 838: 4 Traits of Successful Coaches That Most Get Backwards
25 mins; September 16, 2025
S 837: Using Science to Enroll More Clients, Build Credibility, and Grow Your Business without Feeling Salesy
27 mins; September 12, 2025
S 836: Caffeine and Sleep Quality: Research Review on Optimizing Intake for Your Metabolism and Genetics
18 mins; September 09, 2025
S 835: 7 Ways Lab Markers Can Help You Get Results For Your Clients in the Real World
28 mins; September 05, 2025
S 834: Blood Work Demystified: My Guide to What Really Matters and How to Connect Labs to Fitness Transformations
41 mins; September 01, 2025
S 833: Hidden Reasons for Gut Issues and Digestive Dysfunction: 5 Reasons for Common Gut Problems That Most People Miss
14 mins; August 29, 2025
S 832: Birth Control and Exercise: New Research on Hormonal Contraceptives & Recovery from Training
19 mins; August 26, 2025
S 831: Beyond Bloodwork: A Deep Dive into the Dutch Test vs. Serum Labs for Health Coaches
53 mins; August 20, 2025
S 830: The FNMS Difference: How Kristi, Michael, Maggie, Mauro, Elisa, Dacie, and Andy Are Thriving as In-Demand Coaches
12 mins; August 18, 2025
S 829: The Truth about Hard Work in Functional Health Cases
17 mins; August 15, 2025
S 828: How Your Body Controls Hormones and Blood Sugar: The Science of Hormone Systems Explained
30 mins; August 12, 2025
S 827: Rapid-Fire Ratings on the Trends Shaping Fitness, Health, and Coaching —Part 2 from the Strong New York Podcast
13 mins; August 09, 2025
S 826: Untangling Nutrition Myths, Longevity Lies, and the Real Health Crisis —Part 1 from the Strong New York Podcast
24 mins; August 06, 2025
S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
32 mins; August 03, 2025
S 824: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast
26 mins; July 31, 2025
S 823: 7 Things I've Changed My Mind On Over The Last 15+ Years In The Health and Fitness Industry
32 mins; July 28, 2025
S 822: HRV 101: An Introduction to Understanding Heart Rate Variability, Nervous System Balance, and Recovery
20 mins; July 26, 2025
S 821: From Burnout to Breakthrough: How Fernanda Transformed Her Coaching and Her Health
46 mins; July 23, 2025
S 820: Lean Women with PCOS, Adrenal Dysfunction, and Stubborn Belly Fat
21 mins; July 21, 2025
S 819: Women’s Hormones Spotlight: Understanding HRT vs. Birth Control in female transformations
32 mins; July 17, 2025
S 818: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
51 mins; July 16, 2025
S 817: Women and Gut Health: Why Women Are More Likely to Suffer From Gut Issues Than Men
27 mins; July 14, 2025
S 816: GLP-1s, Ozempic, Testosterone, HcG & Fertility: What’s Changing in Weight Loss, Telehealth, and Functional Medicine
48 mins; July 11, 2025
S 815: Food Comas Explained: Insulin Resistance, Blood Sugar & The Science of Post-Meal Fatigue
21 mins; July 08, 2025
S 814: Chronic Stress and Fat Gain: Cortisol, Insulin & the Impact on Metabolism
20 mins; July 06, 2025
S 813: Women’s HRT and Menopause: Debunking the Most Common Hormone Myths, Misconceptions, and More!
45 mins; July 03, 2025
S 812: The Hidden Role of PCOS in Women’s Weight Loss: New Research on PCOS and Metabolism
28 mins; June 30, 2025
S 811: Sleep Science: Why Blue Light Blockers Are Not a Magic Pill, Duration of Screen Time and Sleep Issues, Arousal Levels Before Bed, and More!
19 mins; June 25, 2025
S 810: Debunking the Myth of Expensive Healthy Eating
19 mins; June 22, 2025
S 809: Beyond the Bathroom: The Truth About Fiber That Most Coaches Miss
40 mins; June 19, 2025
S 808: The Root Cause of Client Hair Loss: A Metabolic & Nutritional Perspective
44 mins; June 16, 2025
S 807: The Ultimate Guide to Metabolic Adaptation: How Your Hormones and Metabolism Respond to Chronic Dieting
46 mins; June 12, 2025
S 806: Beyond the Gym: FNMS Student Filipe on the Ethical Duty of Transformative Health Coaching
34 mins; June 10, 2025
S 805: How to Build a Client Experience That Sells for You: Referrals and Retention Start with This 3 Step Framework
31 mins; June 05, 2025
S 804: Complex Client Case Progression + Avoiding Hormonal and Metabolic Issues: Revisiting The Perfect Storm Client Case
37 mins; May 31, 2025
S 803: Overcoming Comparison Syndrome: The Proven Recipe My Clients Use to Beat The Transformation Comparison Trap
24 mins; May 29, 2025
S 802: From Assistant Coach to Business Owner, Increasing Confidence with Content, The Comprehensive Client Case, and More with FNMS Student Hannah Burness
46 mins; May 25, 2025
S 801: Small Sacrifices, Big Results: The Truth About Trade-Offs in Health and Success
17 mins; May 22, 2025
S 800: Timeless Marketing Principles for Health and Fitness Professionals Plus the REAL Competition for Your Coaching Business
15 mins; May 19, 2025
S 799: Why AI Fails Most Coaches: The Blind Spot in AI-Powered Coaching
16 mins; May 16, 2025
S 798: Metabolic Health Meets Optimal Business Health: Discover How Our FNMS Coaches Are Taking Their Careers To The Next Level
25 mins; May 13, 2025
S 797: FNMS Case Study: Enhancing Confidence and Certainty in the Client Experience with Mauro Stara
41 mins; May 10, 2025
S 796: Doctors or Drug Dealers? Plus Kitchen Sink Supplement Protocols, Tough Client Cases, And Shady Functional Medicine...
32 mins; May 07, 2025
S 795: Diet Quality and Fat Loss: Research Review on Clean Eating vs. Flexible Dieting Metabolic Effects, Weight Loss, and More!
29 mins; May 05, 2025
S 794: Optimize Muscle Gains Using These 5 Lab Tests
32 mins; April 30, 2025
S 793: How Mentee Sarah Fechter IFBB Pro Upgraded Her Skillsets and Confidence Through Metabolism School
41 mins; April 27, 2025
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