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Sam Miller Science
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S 494: The Power of Breath: Mouth vs Nasal Breathing, Sleep and Breathing, The Versatility of Breath Work, and More!
27 mins; April 03, 2023
S 493: Science to Scale Las Vegas 2023 Presentation: My Coaching Journey, The Importance of Being a Relevant Expert, Supercharging Your Brand Story, and More!
47 mins; March 31, 2023
S 492: Battle of the Proteins: Analyzing Different Protein Sources and Options, Measuring Protein Intake, Plant Based Protein Considerations, and More!
30 mins; March 29, 2023
S 491: The "New Normal" - You'll Find These Client Cases on Your Roster and In Your Community
27 mins; March 27, 2023
S 490: 5 Methods That Changed My Coaching Career - Use These Tools For Better Transformations
35 mins; March 24, 2023
S 489: Biofeedback as The Bridge to Become a Better Coach: The Origins of SHREDS, Understanding Client Wellbeing, and More!
33 mins; March 23, 2023
S 488: Breaking Down Homocysteine: Homocysteine and Brain Health, Adrenal and Thyroid Considerations, Sexual Dysfunction, and More!
27 mins; March 22, 2023
S 487: Critical Health Facts Representing the State of Health in 2023
31 mins; March 20, 2023
S 486: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More!
30 mins; March 17, 2023
S 485: Walking and Fat Metabolism? Examining A Recent Study on Relationship Between Steps, Fat Metabolism, and Mortality Risk
20 mins; March 15, 2023
S 484: Women's Health Spotlight: How Much PMS is Normal? Examining Luteal Phase Cycle Symptoms and More!
19 mins; March 13, 2023
S 483: Diabetes Demystified: High Glucose Issues, Common Medications, Micronutrient Considerations, and More!
31 mins; March 10, 2023
S 482: Client Attraction: Bringing the Right Clients to Your Dinner Table
10 mins; March 08, 2023
S 481: EPA/DHA Deep Dive: Inflammatory Modulation, Pregnancy and Development Considerations, Cardiovascular Health Considerations, and More!
28 mins; March 06, 2023
S 480: The Art of the Deposit: Avoid This Common Prospect to Client Sales Process Pitfall
25 mins; March 03, 2023
S 479: Taking Charge of Heart Health: Actionable Methods and Strategies for Improving Cardiovascular Health
46 mins; March 01, 2023
S 478: Glutathione Deep Dive: The Master Antioxidant, Nutritional Factors, Supplement Considerations, and More!
46 mins; February 27, 2023
S 477: Going Beyond "Client Results" and the Deep Impact + Meaning of the Coaching Journey
25 mins; February 24, 2023
S 476: Navigating the Instagram Comment Section and Using Social Media Connection Wisely
24 mins; February 22, 2023
S 475: Next-Level Nutrition and Evolving Your Dietary Belief Systems
25 mins; February 20, 2023
S 474: The Truth about Hard Work in Functional Health Cases
17 mins; February 17, 2023
S 473: Maximizing Transformation Results with Micro-Nutrition: Magnesium Deep Dive (#throwbackthursday) Featured Replay
38 mins; February 16, 2023
S 472: Special Edition: The Science of Libido, Arousal, and More! Physiological and Psychological Components of Human Sexuality
31 mins; February 14, 2023
S 471: Zen Over Stress: Examining a Recent Study Assessing Biological, Psychological, and Socio-Emotional Markers of Stress and How Individuals Identity with Their Stress
24 mins; February 13, 2023
S 470: Birth Control and Autoimmune Disease: Potential Connections, Gut Bacteria and Immune System Function, and More!
42 mins; February 10, 2023
S 469: Q&A: Pick 10 Movements for Life, My Personal Training Philosophy, and More!
22 mins; February 08, 2023
S 468: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More!
37 mins; February 06, 2023
S 467: Resistance Training and Cognitive Function: Insights from a New Review Study
19 mins; February 03, 2023
S 466: Genetics Over Energy Balance? Examining a Recent Headline on Winter Weight Gain, The Rise of Consumer Genetics Testing, and More!
17 mins; February 01, 2023
S 465: Pediatricians Now Recommending Surgery and Weight Loss Drugs: Why This is Potentially Detrimental for the Next Generation and A Case for Preventive Health Practices
19 mins; January 30, 2023
S 464: Association Between Meatless Diets and Depressive Episodes? Examining a 2023 Study Looking at Plant Based Diet Styles and Potential Nutrient Deficiencies
29 mins; January 27, 2023
S 463: Top 5 Gut Health Coaching Concerns to Watch in 2023
25 mins; January 25, 2023
S 462: Top 5 Adrenal Health Coaching Concerns to Watch in 2023
42 mins; January 23, 2023
S 461: More Than Macros - Unlocking Next Level Nutrition Through Investigating Micro Nutrition
16 mins; January 20, 2023
S 460: 8 Unfortunate Truths About Your Fat Loss Phase
22 mins; January 18, 2023
S 459: Top 5 Reproductive Health Coaching Concerns to Watch in 2023
38 mins; January 16, 2023
S 458: Top 5 Thyroid Health Coaching Concerns to Watch in 2023
29 mins; January 13, 2023
S 457: The Role of the Stomach in Digestion - Organ Science, Stomach Functionality, Digestion Considerations, and More
23 mins; January 11, 2023
S 456: How An Internal Health Focus Enhances Our Response to Macros, The 360 Approach to Coaching, and When Eating Less Isn't the Answer
34 mins; January 09, 2023
S 455: Reactive vs Preventive Based Health Care, Advocating For Your Health, Establishing Baselines Through Lab Work, and More!
30 mins; January 06, 2023
S 454: Behind the Scenes of Creating Metabolism Made Simple From The Cured Collective Podcast with Joseph Sheehey
50 mins; January 04, 2023
S 453: Sleep Science: Why Blue Light Blockers Are Not a Magic Pill, Duration of Screen Time and Sleep Issues, Arousal Levels Before Bed, and More!
19 mins; January 02, 2023
S 452: The Science of Neurosteroids, Neurosteroid Function and Potential Disease States, Stress Considerations, and More!
27 mins; December 30, 2022
S 451: The Secret to Your Coaching Success in 2023: The Dichotomy of Peace and Productivity
9 mins; December 28, 2022
S 450: Understanding Gastroesophageal Reflux Disease (GERD), Phyisology Breakdown, Stress and Poor Diet Considerations, and More!
41 mins; December 26, 2022
S 449: Better Transformations Start Here: Why The Path to Success is Blazed by Invisible Progress
21 mins; December 23, 2022
S 448: FNMS Case Study: Enhancing Confidence and Certainty in the Client Experience with Mauro Stara
41 mins; December 21, 2022
S 447: Is A Low Carb Diet Necessary For Insulin Resistance? The History of the Carb-Insulin Model of Obesity, Myth Busting, and How to Select The Right Approach For Your Clients
41 mins; December 19, 2022
S 446: Is Our Environment Making Us Fatter? Breaking Down The Science Behind Obesogens, Chemicals, and Bodyfat
39 mins; December 16, 2022
S 445: 23 Tips For a More Successful 2023 - Coaching Perspectives, Business Tips, and More!
34 mins; December 14, 2022
S 444: 3 Pillars of the Client Experience + How to Engineer a Successful Customer Journey Inside Your Coaching Business
32 mins; December 12, 2022
S 443: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
29 mins; December 09, 2022
S 442: Sleep Science: Do Cooling Mattress Pads Actually Work? Examining a New Study on Temperature and Sleep
17 mins; December 07, 2022
S 441: Timeless Marketing Principles for Health and Fitness Professionals Plus the REAL Competition for Your Coaching Business
15 mins; December 05, 2022
S 440: Q&A: Novel Weight Loss Drugs, GLP-1 Agonists, Fertility Considerations with Hormone Replacement Therapy (HRT), and More!
47 mins; December 02, 2022
S 439: Defining "Root Cause" Nutrition Approaches and What Most Coaches Miss with "Functional Medicine"
36 mins; November 30, 2022
S 438: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More!
36 mins; November 28, 2022
S 437: Gut-Liver Connection: Defining Bile, Gut-Liver Crosstalk, and More!
35 mins; November 25, 2022
S 436: Limiting Distractions and Increasing Focus and Productivity as a Health and Fitness Coach
37 mins; November 23, 2022
S 435: Gut-Skin Connection - The Hygiene Hypothesis, Immune System Considerations, and More!
21 mins; November 21, 2022
S 434: FNMS Mentee Success Fall 2022 Edition Mashup
15 mins; November 18, 2022
S 433: Cravings vs True Hunger - Homostatic vs Hedonic Eating Systems, and More!
37 mins; November 16, 2022
S 432: Satiety Signals, Leptin and Ghrelin, Understanding Satiety As A Multilayered System, and More!
34 mins; November 14, 2022
S 431: The PCOS - Autoimmunity Connection, Androgens and Inflammation, Microbiome Considerations, and More!
46 mins; November 11, 2022
S 430: Q&A: Mental Health and HPA Axis Connection, Thyroid Health and Weight Gain, Mentoring Bodybuilding Clients, and More!
31 mins; November 09, 2022
S 429: Metabolism Made Simple, Nutrient Timing, Stress and Metabolism, and More on the Tailored Life Podcast with Cody McBroom
63 hours 40 mins; November 07, 2022
S 428: Sleep and Cognition, Sleep Stages and Cycles, Consequences of Poor Sleep, and More!
19 mins; November 04, 2022
S 427: Hormones & Your Body’s Environment on The More Than Fitness Podcast with Lindsay Parker
72 hours 34 mins; November 02, 2022
S 426: Metabolism Made Simple Preview: Introduction + Why I Wrote This Book
13 mins; November 01, 2022
S 425: Metabolism Made Simple: Exclusive Book Q+A and Back Story
26 mins; October 31, 2022
S 424: Q&A: Stereotypes Around Creatine, The Standard American Diet, Managing Objections on Sales Calls, and More!
26 mins; October 28, 2022
S 423: Staying Healthy During the Cold and Flu Season, Natural Immune Support, Supplementation, and Best Practices to Avoid Missing Time in the Gym
35 mins; October 26, 2022
S 422: Metabolism Made Simple Preview: Managing Appetite, Protein and Satiety, Dietary Fiber, and More!
15 mins; October 24, 2022
S 421: Metabolism Made Simple Preview: More Than a Calorie Count, Energy Expenditure, TDEE, and More!
24 mins; October 21, 2022
S 420: Evidence Based Content Creation, Influencer Social Media Arguments, and the Hierarchy of Research and Coaching Protocol Design
30 mins; October 19, 2022
S 419: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
34 mins; October 17, 2022
S 418: Endocrine System Functionality Explained: Understanding How the Body Regulates Hormones, Blood Sugar, and More!
31 mins; October 14, 2022
S 417: The Science of Anabolism and Catabolism: Defining Metabolic States and Their Importance for Muscle Building, Fat Loss, Health, and More!
38 mins; October 12, 2022
S 416: Coaching Perspective Check: Mistakes Coaches Make with New Science, Nutrigenomics, and More!
18 mins; October 10, 2022
S 415: Belief Effects Revisited in the Transformation Process
28 mins; October 07, 2022
S 414: The Reality of Nutrition Books, Opinion and Anecdote vs Evidence Based, and My Upcoming Book Metabolism Made Simple
33 mins; October 05, 2022
S 413: Does Metabolic Adaptation Actually Hold You or Your Clients Back From Losing Weight?
26 mins; October 03, 2022
S 412: FNMS Case Study: Fitness Trends & More To The Mainstream Health Story with Garrett GQ Query
41 mins; October 01, 2022
S 411: The Nuances of Anti-Inflammatory Supplements, Mechanisms of Inflammation, Examining Anti-Inflammatory Practices, and More!
23 mins; September 30, 2022
S 410: Junk Volume, Wasted Time with Training, and Improving Overall Results with Your Health and Transformation
23 mins; September 28, 2022
S 409: Glucose Disposal Agents: The Why and Benefits, Micronutrient Considerations, Women's Health and PCOS, and More!
41 mins; September 26, 2022
S 408: Is There Really Such Thing as Cheap Food?
22 mins; September 23, 2022
S 407: Risk Factors for Over Supplementation: Evaluating RDA and Supplementation, Fat Soluble vs Water Soluble Vitamins, Iron and Herbal Supplementation, and More!
33 mins; September 21, 2022
S 406: Team Calories vs Team Hormones: Does a Middle Ground Exist? What Lies Between the Extremes
31 mins; September 19, 2022
S 405: Coaching Business Advice That Doesn't Suck: Skills Before Dollars and Lessons Learned from Birthday Parties
20 mins; September 16, 2022
S 404: Q&A Post Workout Recovery and Nutrition, Cutting Strategies in Controlled Weight Classes, Body Temperature Tracking, and More on The Daru Strong Podcast
63 hours 9 mins; September 14, 2022
S 403: Calories, Hormones, and Macronutrient Composition: A New 2022 Study Review and Implications on Post-Diet Changes in Appetite and Overall Client Transformation
32 mins; September 12, 2022
S 402: Summer of Science Giveaway Winners Announced!
9 mins; September 10, 2022
S 401: The Battle of the Food Tracking Apps: The Best Tracking App You and Your Clients Aren't Using - Head to Head Challenge on Macros, Micros, and More!
32 mins; September 09, 2022
S 400: The Early Microbiome: Gut Health, Childhood Development, Auto-Immunity, Cognitive Health, and More!
27 mins; September 07, 2022
S 399: How Does Stress Affect Appetite? Understanding Overeating and Appetite Suppression Due to Stress From a Recent Study
20 mins; September 05, 2022
S 398: Leveraging Life Experiences to Becoming a Better Coach and Health Professional: 3 Impactful Stories That Changed My Coaching Career
32 mins; September 02, 2022
S 397: Q&A: Diet Phase Duration Before Making Changes, TDEE and Calculating Energy Balance, Frequency of Testing and Cost Considerations, and More!
28 mins; September 01, 2022
S 396: How a Diluted Coaching Message = Diluted Results and Fighting Obscurity as a Health and Fitness Coach
21 mins; August 31, 2022
S 395: The 5 Specific Criteria for True Nootropics, Popular Nootropic Types, Cognitive and Gut Health Considerations, and More!
35 mins; August 29, 2022
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