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Sam Miller Science
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S 295: FNMS Mentorship Case Study: Upgrading Skillsets and Confidence with Sarah Fechter IFBB Pro
41 mins; January 19, 2022
S 294: 5 Lesser Known Effects of Birth Control
42 mins; January 17, 2022
S 293: Underrated Lab Markers
27 mins; January 14, 2022
S 292: 5 Small Steps to Better Understanding Metabolism and Hormones
25 mins; January 12, 2022
S 291: Q&A: Seed Cycling, Perimenopausal Hair Loss, and Adding Muscle After Keto
22 mins; January 10, 2022
S 290: Defining Individualized Nutrition
19 mins; January 07, 2022
S 289: 10 Ways to Be a Better Coach in 2022
28 mins; January 05, 2022
S 288: Thrifty vs Spendthrift Metabolic Phenotypes
51 mins; January 03, 2022
S 287: Nutrition Deficiency Risks of Popular Diets: Gluten Free, Paleo, Keto, Vegan, and More!
16 mins; December 31, 2021
S 286: 5 Reasons Reverse Dieting Isn't the Solution for Your Clients
40 mins; December 29, 2021
S 285: Beyond Macros: Food Quality and Micronutrient Considerations
16 mins; December 27, 2021
S 284: 6 Overlooked Factors Affecting Sleep and Health
47 mins; December 24, 2021
Calculating Santa and Buddy the Elf's Macros
16 mins; December 24, 2021
S 283: TDEE Dynamics: Fallacies and Coaching Factors
17 mins; December 22, 2021
S 282: The Truth about Autophagy, Autophagy Processes, Immune System and Cancer Considerations, and More!
46 mins; December 20, 2021
S 281: Setting Your Ego Aside and Adopting the White Belt Mentality
15 mins; December 17, 2021
S 280: Looking Through an Evolutionary Lens of Metabolism
46 mins; December 15, 2021
S 279: Can Stress Make You Fat? The Science of Cortisol Induced Insulin Resistance
20 mins; December 13, 2021
S 278: 3 Overlooked Considerations Within PCOS
21 mins; December 10, 2021
S 277: The Truth about Food Sensitivity Testing and What You Need to Know for Your Clients
18 mins; December 08, 2021
S 276: Alcohol Deep Dive, Weight Loss and Alcohol, Social Components, and Much More!
80 hours 33 mins; December 06, 2021
S 275: 5 Marketing Mistakes to Avoid as a Fitness and Nutrition Coach
15 mins; December 03, 2021
S 274: Multivitamins Overview and History, Potential Issues with Multivitamins, Physical Performance Considerations, and More!
29 mins; December 01, 2021
S 273: Make or Break Mistakes with Clients' Maintenance Calories
15 mins; November 29, 2021
S 272: Your Coaching Offer, Cool Sculpting, and How to Win Out Against the Quick Fix Solutions in the Marketplace
15 mins; November 26, 2021
S 271: One of the Most Underrated Hormones for Women's Cycle Health
51 mins; November 24, 2021
S 270: Seasonal Affective Disorder, Therapy and Treatment Options, Importance of Vitamin D, and More!
40 mins; November 22, 2021
S 269: Root Causes of Water Retention, Sodium and Estrogen Considerations, Carbohydrates and Insulin, and More!
37 mins; November 19, 2021
S 268: Top Tips to Improve Reverse Dieting Adherence and Success
43 mins; November 17, 2021
S 267: The Truth about Detoxification, Natural Detoxification and Enzymes, Don't Detox Your Wallet, and More!
42 mins; November 15, 2021
S 266: The "If Then" Audible Tool to Keep Clients on Track When Life Happens
10 mins; November 12, 2021
S 265: What No One Tells You About Lab Work and Blood Chemistry
24 mins; November 10, 2021
S 264: Minimizing and Ending Acne Issues for Clients, Food Quality Considerations, Is Chocolate Good or Bad for Acne, and More!
64 hours 2 mins; November 08, 2021
S 263: 2 Secrets to Helping Clients with Adherence and Appetite
13 mins; November 05, 2021
S 262: Biggest Mistakes Coaches Make on Discovery/Sales Calls
15 mins; November 03, 2021
S 261: Leptin Function and Overview, Leptin and Insulin Resistance, Ketogenic Diet Considerations, and More!
57 mins; November 01, 2021
S 260: My Favorite Client Check-In Questions: Going Beyond SHREDS
23 mins; October 29, 2021
S 259: Structure Creates Clarity (For You, Your Clients, and Your Business)
20 mins; October 27, 2021
S 258: Avoid These 7 Common Mistakes Coaches Make in Their Business (At Any Level)
40 mins; October 25, 2021
S 257: Maximize This Profit Lever in Your Coaching Business - Increasing Retention and Mitigating Churn
21 mins; October 22, 2021
S 256: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
51 mins; October 20, 2021
S 255: The Most Popular Vitamin Supplement Ever? Micronutrients with Macro Importance - Going Beyond Immunity with Vitamin C
32 mins; October 18, 2021
S 254: How Coaches Should Think About Learning and Development for Optimal Business and Client Results
14 mins; October 15, 2021
S 253: Oxidative Stress & Antioxidants Part 2: Harnessing the Power of Antioxidants for Client Health and Transformation
35 mins; October 13, 2021
S 252: Oxidative Stress & Antioxidants Part 1: Is Oxidative Stress Sabotaging Your Client's Internal Health and Transformation Goals?
57 mins; October 11, 2021
S 251: More Than Sleep: Revisiting Melatonin as a Hormone, an Antioxidant, and More!
59 mins; October 08, 2021
S 250: Q&A on Hormones: Why do Progesterone and Estrogen Drop Under Stress? Which Clients are Effected by this Pattern?
19 mins; October 06, 2021
S 249: Understanding the Limitations of Research, Evidence Based Coaching, and Medicine
22 mins; October 04, 2021
S 248: Macro Troubleshooting: 5 Reasons for Adding Protein to Client Protocols
19 mins; October 01, 2021
S 247: Macro Troubleshooting: 5 Reasons for Adding Fats to Client Protocols
18 mins; September 29, 2021
S 246: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Protocols
21 mins; September 27, 2021
S 245: Biohack or Bust - Cold Therapy
33 mins; September 24, 2021
S 244: Biohack or Bust - Heat Therapy
45 mins; September 22, 2021
S 243: 3 Quick Ways to Know if a Diet will Work for your Client
24 mins; September 20, 2021
S 242: The Most Underrated Aspect of a Client’s Adherence
10 mins; September 17, 2021
S 241: How to Answer the "How Much is Your Coaching?" Question Effectively
14 mins; September 15, 2021
S 240: The Stress-Immune System Connection: A Deep Dive on Science, Application, and Client Considerations
61 hours 51 mins; September 13, 2021
S 239: Omega 3's and its Effects on Depression, Mental, and Emotional Health
33 mins; September 10, 2021
S 238: The Coach's Morning Routine
20 mins; September 08, 2021
S 237: HRV 101: An Introduction to Understanding Heart Rate Variability, Nervous System Balance, and Recovery
17 mins; September 06, 2021
S 236: Reexamining Energy Expenditure and Why It Matters for Your Clients
22 mins; September 03, 2021
S 235: Functional Nutrition & Metabolism Science Specialization Coach Success Stories
36 mins; September 01, 2021
S 234: A Surprising Study on Women and Birth Control that Coaches Should Know
21 mins; August 30, 2021
S 233: The Flip Side of Metabolic Adaptation
38 mins; August 27, 2021
S 232: Female Physiology: Menstrual Cycle Nutrition
40 mins; August 25, 2021
S 231: Leaving a Lasting Legacy as a Coach
21 mins; August 23, 2021
S 230: 5 Reasons to Use Biofeedback in Your Coaching Business
16 mins; August 20, 2021
S 229: Energy Management and Fuel Homeostasis- Understanding Fasting and Feeding, Fed vs Fasted State Physiology, The Role of Insulin, Glucagon, and More!
27 mins; August 18, 2021
S 228: Why Good Coaching Never Goes Out of Style
17 mins; August 16, 2021
S 227: Protein Overview, Animal Protein Sources, Vegan and Vegetarian Considerations, and Protein Supplementation
31 mins; August 13, 2021
S 226: Q&A: Nutritional Periodization and Birth Control, Building, Burning, and Break Phases, Optimal Carbohydrate Consumption Pre and Post Workout, and More...
45 mins; August 11, 2021
S 225: Longevity and Blue Zones
35 mins; August 09, 2021
S 224: Stress Management Principles
39 mins; August 06, 2021
S 223: The Cardinal Rules for Fat Loss
37 mins; August 04, 2021
S 222: Perception, Placebo Effect, and the Difference between Involvement and Enrollment
22 mins; August 02, 2021
S 221: Sleep as a Cornerstone of a Body Transformation and Overall Fat Loss
25 mins; July 30, 2021
S 220: Understanding Metabolic Adaptation
44 mins; July 28, 2021
S 219: The 2 Areas that Never Change in the Health and Fitness Coaching Space
14 mins; July 26, 2021
S 218: Beyond the Bathroom: Use this Fiber Deep Dive for Health, Safety, and Longevity
38 mins; July 23, 2021
S 217: The Truth about Cheat Meals
19 mins; July 21, 2021
S 216: Iron Overview, Iron Deficiency and Anemia, and Iron Supplementation
35 mins; July 19, 2021
S 215: Q&A: Skinny PCOS, Fixing Adrenal Fatigue, Targeting Gut Fat in Weight Loss, and More...
19 mins; July 16, 2021
S 214: Prebiotics, Probiotics, and Postbiotics
41 mins; July 14, 2021
S 213: Q&A: Tips for Weight Loss Plateau, Is a Calorie a Calorie, Adrenal Dysregulation, and More...
23 mins; July 12, 2021
S 212: Why All Behaviors are Health Related Behaviors
10 mins; July 09, 2021
S 211: Selenium Overview, Selenium Deficiency Signs, Quality Food Sources, and Supplementation
32 mins; July 07, 2021
S 210: "Fitting in" as a Health, Fitness, and Nutrition Professional in 2021
13 mins; July 05, 2021
S 209: Zinc Function and Overview, Zinc and Men's Health, and Vegan and Vegetarian Considerations
40 mins; July 01, 2021
S 208: Why Body Positivity is Different than Ignoring Comorbidities
16 mins; June 30, 2021
S 207: Changing Lives with Coaching: More than Weight Loss
9 mins; June 28, 2021
S 206: Magnesium Micronutrient Status & Deficiency, Whole Food Sources, and Supplementation
38 mins; June 25, 2021
S 205: Muscle: More than Aesthetics
16 mins; June 23, 2021
S 204: Reishi, Lion's Mane, and Cordyceps Mushroom Deep Dive
32 mins; June 21, 2021
S 203: Vitamin D Benefits, Deficiency Considerations, and Supplementation
45 mins; June 18, 2021
S 202: This is Your Brain on Stress
14 mins; June 16, 2021
S 201: Q&A: Low Vitamin D, Certifications and Continuing Education, "Broken" Metabolism, and More…
26 mins; June 14, 2021
S 200: Happy 200, My Mission, and the Future of Sam Miller Science
16 mins; June 11, 2021
S 199: My Health and Fitness Favorites
30 mins; June 09, 2021
S 198: The Two Wolves Parable and Keeping in Alignment with Yourself
12 mins; June 07, 2021
S 197: Featured Replay: Making Long-Term Changes, Decreasing Stress, and "Seasons" of Fitness on The More than Fitness Podcast with Matt McLeod
62 hours 24 mins; June 04, 2021
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