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Podcast: Sam Miller Science
Episode: S 290: Defining Individualized Nutrition
Description: Many health and fitness coaches hang their hat on having a customized and individualized approach to their coaching… but what does that really look like? It's much more than individualized macros. I talk about what the specifics of what individualized nutrition really looks like. Topics include: - Defining Individualized Nutrition - Share, Rate, and Review - Dividing into Thirds - Physiologically Optimal - Defining Tailored - Sustainability - Upcoming Project ---------- Elevate your coaching game, level-up your impact and you...