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Sam Miller Science
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S 694: Q&A: Overdoing Supplementation and Plan B Side Effect Considerations
19 mins; July 12, 2024
S 693: Overrated or Underrated: Fermented Foods For Gut Health
18 mins; July 09, 2024
S 692: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey
21 mins; July 05, 2024
S 691: Why Preventive Health is Pro Freedom (July 4th FitPro Edition)
16 mins; July 04, 2024
S 690: Unpacking The Truth Around GLP-1 Probiotics and Implications On Gut Health
21 mins; July 02, 2024
S 689: The Reality of Building a Service Based Online Health & Nutrition Business & What The Guru's Aren't Telling You
17 mins; June 28, 2024
S 688: 7 Things I've Changed My Mind On Over The Last 15 Years In The Health and Fitness Industry
32 mins; June 25, 2024
S 687: Fruit Myth Busting: New Study Reveals That Fruit is Not Your Problem When it Comes Fat Loss
12 mins; June 21, 2024
S 686: Do Female Physicians Provide Better Care vs Their Male Counterparts? New Surprising Study Revealed
18 mins; June 18, 2024
S 685: Hormones, Fertility, and Microplastics: The Silent Threat on Men's Health and Reproduction
20 mins; June 14, 2024
S 684: Avoiding The Self-Comparison Trap & Understanding The Hedonic Treadmill
27 mins; June 11, 2024
S 683: A New Era For Nutrition Coaches and Avoiding The Blackberry Pitfall
17 mins; June 07, 2024
S 682: The Truth About Cellulite: The Root Causes That No One Is Talking About
25 mins; June 04, 2024
S 681: Understanding Root Causes of Joint Pain: 3 Contributing Factors and Evidence Based Solutions to Stay Pain Free
32 mins; May 30, 2024
S 680: The Role of Trauma and Our Overall Health
29 mins; May 27, 2024
S 679: Improving IBS Symptoms Without An Elimination Diet
21 mins; May 24, 2024
S 678: Skills That Matter For The Coach Of The Future
30 mins; May 22, 2024
S 677: Exploring GLP-1: A Breakthrough in Neurodegenerative Disease Treatment?
18 mins; May 20, 2024
S 676: The Mediterranean Diet vs A High Protein Diet For Body Composition Goals and Fat Loss
20 mins; May 17, 2024
S 675: Is Intermittent Fasting Increasing Cardiovascular Disease Risk? New Viral Presentation Debunked
20 mins; May 15, 2024
S 674: Overrated or Underrated: A1C For Fat Loss, Body Composition, False Elevation Considerations, and More
24 mins; May 13, 2024
S 673: New Data on Artificial & Natural Sweeteners, The Microbiome, Fat Loss, and Overall Body Composition
21 mins; May 10, 2024
S 672: Does Stable Blood Sugar Make Fat Loss Exponentially Easier? Debunking The Flatline Myth
21 mins; May 08, 2024
S 671: From Assistant Coach to Business Owner, Increasing Confidence with Content, The Comprehensive Client Case, and More with FNMS Mastery Student Hannah Burness
46 mins; May 06, 2024
S 670: Examining Effects of Hormonal Birth Control on Exercise Recovery in New 2024 Study
19 mins; May 03, 2024
S 669: Understanding Incremental vs. Exponential Growth As A Coach
28 mins; May 01, 2024
S 668: 4 Traits of Successful Coaches That Most Get Backwards
25 mins; April 29, 2024
S 667: Top 5 Biomarkers To Optimize Muscle Growth
32 mins; April 26, 2024
S 666: Sleep Science and Co-Sleeping: Does Sharing a Bed Help or Hurt Your Sleep?
17 mins; April 24, 2024
S 665: Breaking Down Bryan Johnson's 2 Million Dollar A Year Anti-Aging and Longevity Protocols & His Pursuit of Immortality
23 mins; April 22, 2024
S 664: Hot Girl Pill Era: Deconstructing The Glamorization of SSRI Use, Side Effect Implications, Happiness Without The Pills, and More!
20 mins; April 19, 2024
S 663: Does Dieting ALWAYS Suppress The Immune System?
23 mins; April 17, 2024
S 662: Exercise After A Poor Night’s Sleep: Push Through or Rest Day?
21 mins; April 15, 2024
S 661: Muscle Matters: The Hidden Key to Longevity Unveiled
19 mins; April 12, 2024
S 660: Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED
18 mins; April 10, 2024
S 659: At Home Health Testing, Labs, and Biomarkers: The Value and Reliability of at Home Self-Testing Kits
31 mins; April 08, 2024
S 658: How To Know If Your Supplements Are ACTUALLY Working
19 mins; April 05, 2024
S 657: These 5 Mistakes Can Ruin Any Diet
19 mins; April 03, 2024
S 656: Is Fiber Making Your Gut & Digestive Issues Worse?
23 mins; April 01, 2024
S 655: Debunking the Myth of Expensive Healthy Eating
19 mins; March 29, 2024
S 654: Gluten Free For All? Exploring Potential Indications of Gluten Intolerance
22 mins; March 27, 2024
S 653: Unveiling Melatonin's Role in Women's Health and Wellness
28 mins; March 25, 2024
S 652: Exploring Micro-plastics' Impact on Health and Your Clients
19 mins; March 22, 2024
S 651: 5 Signs You Need a New Doctor: Red Flags to Watch Out For
27 mins; March 20, 2024
S 650: Why Your Fish Oil Supplement Probably Sucks: Dosage Recommendations, Quality Issues, Heavy Metals and Impurities, and More!
21 mins; March 18, 2024
S 649: Better Training for Hypertrophy: Reps In Reserve or Training To Failure? New Male and Female 2024 Study & Client Application
18 mins; March 15, 2024
S 648: Does PCOS Affect Weight Loss for Women? New Meta-Analysis Data Revealed
28 mins; March 13, 2024
S 647: Gastric Bypass Surgery Aftermath: New Research Data and Implications, What To Know As A Coach, Deficiencies and Metabolic Issues, and More!
18 mins; March 11, 2024
S 646: Examining a Recent 2024 Study on Hormonal Birth Control, Stress, and Inflammation
17 mins; March 08, 2024
S 645: The Aftermath: Exposing Cardiac Risks and Inflammation from mRNA Pharma Therapies and Boosters During 2020-2022
26 mins; March 06, 2024
S 644: New Research Study on Caffeine Consumption, Sleep Quality, Cut Off Time Recommendations, and More!
18 mins; March 04, 2024
S 643: The Science of Alternate Day Fasting: Evidence Based or Another Fad Diet?
22 mins; March 01, 2024
S 642: Out-Exercising Your Nutrition: Feasible Or A Road To Disaster? Examining a New 2024 Study On Sugar-Sweetened or Artificially Sweetened Drinks, Physical Activity, and Cardiovascular Disease
19 mins; February 28, 2024
S 641: The Client Retention Playbook: Increase Demand, Renewals, and Client Results In Your Coaching Business
49 mins; February 26, 2024
S 640: Are American's Consuming Too Much Protein? Examining a Recent Headline on Protein Intake, Recommenced vs Optimal, Environmental Considerations, and More!
22 mins; February 23, 2024
S 639: Snack Attack: Surprising New Study on Snacking Frequency, Digestive Issues, Weight Gain, and More!
19 mins; February 21, 2024
S 638: The Secret TRUTH Behind Ultra-Processed Foods: Is Big Tobacco To Blame?
24 mins; February 19, 2024
S 637: The Controversial Enhanced Games: Inspiring or Irresponsible? Examining PED Use and Its Impact on Society and Health
23 mins; February 16, 2024
S 636: Consuming Whole Eggs and Supercharging Your Testosterone: Breaking Down a 12 Week Post Work Nutrition Study + Surprising Results
21 mins; February 14, 2024
S 635: Veganism Exposed: A Deep Dive Into Netflix's Controversial Documentary
18 mins; February 12, 2024
S 634: 5 Food and Supplement Ingredients Banned In The EU That Are Still Prevalent In The United States
17 mins; February 09, 2024
S 633: Oreos Better For Lowering LDL Cholesterol Than Statin Drugs? Examining Recent Headlines and Why It's Far Fetched
24 mins; February 07, 2024
S 632: The REAL Reason Your Clients Get Sick During the Winter Months
19 mins; February 05, 2024
S 631: 6 Habits That Are Worse Than Smoking and What To Do About It
21 mins; February 03, 2024
S 630: Dietary Fat Consumption, Body Composition, and Weight Loss: Examining a Female 32 Participant Randomized Controlled Trial Study & Quality Dietary Fat Intake
20 mins; January 31, 2024
S 629: Effects of Bromide on Thyroid Health, Water Quality Considerations, Hidden Ingredients & Food Labels, and More!
26 mins; January 30, 2024
S 628: Examining Popular Functional Medicine Tests and Understanding Reference Ranges
25 mins; January 29, 2024
S 627: The 3 Most Common Threads Among The Longest Standing and Successful Coaches In Our Industry
21 mins; January 26, 2024
S 626: How Digestion Impacts Sleep, Lifestyle Considerations, Dysbiosis and Gut Health Markers, and More!
22 mins; January 24, 2024
S 625: The Impact on Nutrition and Lifestyle on PMS: Food Quality, Micronutrient and Supplementation Considerations, Snacking Frequency and PMS, and More!
22 mins; January 22, 2024
S 624: Nutrition and Mental Health: Key Considerations and Lifestyle Factors for Mental Wellbeing
22 mins; January 19, 2024
S 623: Avoiding The Endless Certification Hamster Wheel and My Honest Advice for Coaches in 2024
30 mins; January 17, 2024
S 622: The Circle of Life As a Health and Nutrition Coach
21 mins; January 15, 2024
S 621: How Coaches Destroy Their Business in 4 Simple Steps
41 mins; January 12, 2024
S 620: 6 FNMS Coaching Success Stories in 2024
16 mins; January 10, 2024
S 619: Peanut M&M's are 'Healthier' Than Beef and Pork? Critiquing a Recent Funded Study Article & The State of Health Information in 2024
22 mins; January 08, 2024
S 618: 3 Catalysts to Improve Client Conversions
31 mins; January 05, 2024
S 617: Lifetime Client Value: The Ultimate Metric of Success In Your Business & Impact
54 mins; January 03, 2024
S 616: Transforming Your Metabolic Health on The Creatures of Habit Podcast with Michael Chernow
72 hours 16 mins; January 01, 2024
S 615: Protein and The Upper Limit on Gains: A New Study Examining Protein Intake, Anabolic Response, Muscle Protein Synthesis, and More!
20 mins; December 29, 2023
S 614: Navigating Emotions Around the Holidays: Understanding Guilt, Shame, and Regret and Remembering Our Values and Goals
24 mins; December 27, 2023
S 613: Avoiding the Marketing Scams and The Quick Fix Approach To Your Health and Coaching Business
17 mins; December 25, 2023
S 612: Adaptogen Masterclass: How Adaptogens Work, Mitigating Stress and Homeostasis, Popular Adaptogens, and More!
44 mins; December 22, 2023
S 611: 10 Key Considerations to Optimize Your “Separation Season” and Set Your Business Up for a Thriving 2024
22 mins; December 20, 2023
S 610: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
51 mins; December 18, 2023
S 609: Should You Delete MyFitnessPal? The Battle of the Food Trackers & The Best Tools for Tracking in 2024
32 mins; December 15, 2023
S 608: Ozempic: Miracle Drug or Giant Mistake? Exploring the GLP-1's Rise in Popularity, Physiological Considerations, My Honest Thoughts, and More!
27 mins; December 13, 2023
S 607: Chat-GPT and Health Coaching: Is AI Replacing Coaches? My Honest Thoughts and How To Use AI Tools Most Effectively In Your Business
21 mins; December 11, 2023
S 606: The Truth about Red Meat (Part 2): Micronutrient Considerations, Performance and Gut Health Considerations, and More!
27 mins; December 09, 2023
S 605: The Truth about Red Meat (Part 1): Red Meat Myth Busting, Misconceptions in the Mainstream Nutrition Conversation, Grass Fed vs Grain Fed Considerations, and More!
52 mins; December 07, 2023
S 604: The Ultimate Guide to Creatine
40 mins; December 05, 2023
S 603: Principles of Metabolism and Hormones Part 3: The Great Calories vs Hormones Debate Explained
24 mins; December 02, 2023
S 602: Principles of Metabolism and Hormones Part 2: Defining Metabolism
26 mins; November 30, 2023
S 601: Principles of Metabolism and Hormones Part 1: Hormones 101
31 mins; November 28, 2023
S 600: 4 Years of Sam Miller Science: My Top Lessons from Recording 600 Shows + A Special Announcement for the Year Ahead to Celebrate the Anniversary
33 mins; November 24, 2023
S 599: Stress Essentials Part 5: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
32 mins; November 20, 2023
S 598: Stress Essentials Part 4: A Practical Look at Stress Management & The Physiology of Stress
69 hours 2 mins; November 18, 2023
S 597: Stress Essentials Part 3: The Stress-Appetite Connection, Understanding Overeating, Appetite Suppression Due to Stress, and More!
22 mins; November 17, 2023
S 596: Stress Essentials Part 2: Does Stress Make You Fat? And The Science of Cortisol Induce Insulin Resistance
22 mins; November 16, 2023
S 595: Stress Essentials Part 1: Why Hormones Drop Under Stress + Stress and Women's Health
21 mins; November 15, 2023
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