Episode: The Letter āCā of our ABCs of Behavior Change - Bit of Fit w/ Kiersten from Fitness Inspired
Description: It's easy as 1-2-3!Ā We care continuing our discussion of the ABCs of behavior change and we are going with the letter "C" today!Ā You know I like a party and always looking to celebrate....spoiler alert, is that the C we are talking about?!?
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