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Inspired w/ Kiersten Gelfand
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Improving your wellbeing by gardening with Laura from You Bloom Wellness
69 hours 33 mins; April 22, 2025
Creating an incredible atmosphere and learning how to “mise en place” with Berlyn
32 mins; April 15, 2025
How (and why) to consider getting outside more with Naila Adams MD
33 mins; April 08, 2025
A dive into consulting and working with people well with Joel Blanchard
42 mins; April 01, 2025
How to get a pause from your work life with Vickie!
36 mins; March 25, 2025
Butterflies and being present with on a whim with Wendy
39 mins; March 18, 2025
Living a life worth celebrating and carrying on the lessons of the legacy of those we love!
52 mins; March 11, 2025
Let’s talk resilience, burnout, and having better wellness with Julie Stiles
30 mins; March 04, 2025
Mastering your career path with Dana Burland
37 mins; February 25, 2025
Recognizing the things we can do for our bodies now to prevent illnesses in the future with Shriyaa
34 mins; February 18, 2025
Be inspired to make changes you love to live with featuring Thaddeus Miles
43 mins; February 11, 2025
3 strategies to help you with the behavior change you want in your life!
45 mins; February 04, 2025
Connecting with your kids when you have a lot going on with Sarah McNamara
35 mins; January 28, 2025
Never stop going after what lights your soul up with Singer/Songwriter Robbie Clark
40 mins; January 21, 2025
We decided to do whole 30 with our neighbors and here are our takeaways!
30 mins; January 14, 2025
Make movement your mission with me!
59 mins; January 07, 2025
You’re just getting started on your "Abundant Ever After" with Cathy Heller
67 hours 13 mins; December 03, 2024
Introducing...Inspired with Kiersten Gelfand!
1 min; November 18, 2024
The Fitness Inspired Podcast Trailer
27 secs; September 15, 2023
Practicing the power of Increasing Joy in your life - Mindset Session
11 mins; July 13, 2023
How to create Smoke Show Impact - Mindfulness session
12 mins; July 12, 2023
How to have Smoke Show Energy - Mindfulness Session
15 mins; July 11, 2023
A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst
41 mins; June 21, 2023
Hawaiian Meditation 6
8 mins; June 20, 2023
Hawaiian Meditation 5
12 mins; June 19, 2023
Hawaiian Meditation 4
10 mins; June 18, 2023
Hawaiian Meditation 3
8 mins; June 17, 2023
Hawaiian Meditation Session 2
9 mins; June 16, 2023
Hawaii Meditation Session 1
8 mins; June 15, 2023
Our vision for the mother daughter double digits trip
29 mins; June 14, 2023
Podcast update to start 2023
7 mins; January 18, 2023
My (current) 3 favorite traditions and methods of goal setting
13 mins; January 17, 2023
Tools for more effective and efficient communication w/ Cynthia
52 mins; January 16, 2023
Last Bit of Fit of 2022!
4 mins; December 21, 2022
The end of the workout! - Fitness Inspired Friday warmup sesh
5 mins; December 16, 2022
Word of the Year Workshop!
20 mins; December 14, 2022
Worrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness Inspired
3 mins; December 13, 2022
I think belief is an underrated tool! - Fitness Inspired Friday warmup sesh!
5 mins; December 09, 2022
Let’s do some traditions that have to do with an activity - Bit of Fit w/ Kiersten from Fitness Inspired
3 mins; December 08, 2022
Get a quick check in with yourself! - Fitness Inspired Friday warmup sesh!
6 mins; December 02, 2022
Bit of Fit - Fitness Inspired Little Things - keeping the holidays healthy
2 mins; November 30, 2022
Fitness Inspired Little Holiday Things Bit of Fit
4 mins; November 22, 2022
What healthy, strong and fit looks like to you - Fitness Inspired Friday warmup sesh
5 mins; November 18, 2022
”What’s your biggest health struggle around the holidays?” - Bit of Fit w/ Kiersten from Fitness Inspired
5 mins; November 17, 2022
Warming up with the ABCs of behavior change - Fitness Inspired Friday warmup sesh!
5 mins; November 04, 2022
Announcing Fitness Inspired little (holiday) things!
11 mins; November 02, 2022
”Remind ourselves we are choosing this!” - Fitness Inspired Friday Warmup Sesh
3 mins; October 28, 2022
You decide what you’re taking with you - meditation from Hawaii
17 mins; October 26, 2022
”Training our body and our mindset” - Fitness Inspired Friday warmup sesh
4 mins; October 21, 2022
How to make your work space better for your body ergonomically and functionally w/ Katie Larsen
39 mins; October 19, 2022
”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired
3 mins; October 18, 2022
The Man in the Arena - Fitness Inspired Friday warmup sesh
3 mins; October 14, 2022
Email hacks and strategies w/ Cynthia Treichler
40 mins; October 12, 2022
Why do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness Inspired
4 mins; October 11, 2022
An expansive meditation for you from the big island of Hawaii
19 mins; October 05, 2022
”Does the mirror lie?” - Fitness Inspired Friday Warmup Sesh
4 mins; September 30, 2022
An incredible story of advocating for your health and training as an athlete in any season of life w/ Pete Mack
57 mins; September 28, 2022
”Not gonna lie, feel like I’m in a bit of a funk today” - Bit of Fit w/ Kiersten from Fitness Inspired
4 mins; September 27, 2022
”You are your greatest asset!” - Fitness Inspired warmup sesh
3 mins; September 23, 2022
5 Questions to ask yourself when your body is not adapting to your behavior change or training
25 mins; September 21, 2022
”It’s quiz time” - Bit of Fit w/ Kiersten from Fitness Inspired
4 mins; September 20, 2022
Growing up, and into, the life you want w/ Naila Adams
41 mins; September 14, 2022
The Letter ”C” of our ABCs of Behavior Change - Bit of Fit w/ Kiersten from Fitness Inspired
3 mins; September 13, 2022
”Shake out any bad energy and get our bodies moving!” - Fitness Inspired Warmup Sesh
4 mins; September 09, 2022
Making shifts that will bring your BIG goals to you and enjoy the process along the way w/ Taylor Lennox Bagnick
44 mins; September 07, 2022
We continue our ABC’s of behavior change! - Bit of Fit w/ Kiersten from Fitness Inspired
5 mins; September 06, 2022
”We get to be here!” - Fitness Inspired Warmup Sesh
6 mins; September 02, 2022
Harlow Saves a Bumblebee w/ children’s author Jered Zank
44 mins; August 31, 2022
”One of those days I need to start before I feel it”- Fitness Inspired Warmup Sesh
4 mins; August 26, 2022
The ABC’s for goals in health and fitness - Fitness Inspired Little Thing
8 mins; August 24, 2022
”School is on my mind!” - Fitness Inspired Warmup Sesh
4 mins; August 19, 2022
”How to adapt, get unstuck” - Fitness Inspired Little Thing
12 mins; August 17, 2022
”Thinking about getting in good energy” - Fitness Inspired Friday Warmup Sesh
5 mins; August 12, 2022
”What part is hardest” - Fitness Inspired Little Things
12 mins; August 10, 2022
”It just feels better...” - Fitness Inspired Friday Warmup Sesh
4 mins; August 05, 2022
Fitness Inspired Little Things - When it is tough to get going
11 mins; August 03, 2022
Fitness Inspired Little Things - Baby step towards saying yes to adventure
12 mins; July 27, 2022
”Do the things that help us feel healthy and strong” Fitness Inspired Friday Warmup Sesh
4 mins; July 22, 2022
Fitness Inspired LittleThings - Getting Started
11 mins; July 20, 2022
”I get to be here!” - Fitness Inspired Friday Warmup Sesh
6 mins; July 15, 2022
Fitness Inspired Little Things - Changing our mindset!
11 mins; July 13, 2022
Podcast Summer Happenings and Resources and a Little Break
4 mins; June 16, 2022
Fitness Inspired Little Things When the Heat is Holding you Back
14 mins; June 15, 2022
Time to go to summer camp! - Fitness Inspired Friday Warmup Sesh
6 mins; June 10, 2022
You can do this Little Fitness Inspired thing from work!
15 mins; June 08, 2022
”I want you to think about a time you felt accomplished” - Fitness Inspired Friday Warmup Sesh
3 mins; June 03, 2022
Summer Series Kickoff
15 mins; June 01, 2022
”We are doing the victory lap on our month!” - Fitness Inspired FridayWarmup Sesh
7 mins; May 27, 2022
May the Bit of Fits be with You - How to move better to improve your life!
25 mins; May 25, 2022
”What are you choosing to leave behind” - Fitness Inspired Friday Warmup Sesh
4 mins; May 20, 2022
Here’s how you win!
16 mins; May 18, 2022
”Let’s act how we want to feel” - Fitness Inspired Friday warmup sesh
4 mins; May 13, 2022
How to move forward after a physical setback w/ Katie Larsen
45 mins; May 11, 2022
”Let’s do things on the weekend that help us feel heatlhy during the week!” Fitness Inspired Friday Warmup Sesh
4 mins; May 06, 2022
The first chirp and the brighter side of mom life w/ Cindy Evcic
33 mins; May 04, 2022
4 Tips you can practice to be more present for your workouts and life!
30 mins; April 29, 2022
Lessons learned from this social media experiment
37 mins; April 27, 2022
”Think about choosing here” - Fitness Inspired Friday Warmup Sesh
4 mins; April 22, 2022
Mind the Gap
25 mins; April 20, 2022
”We can better ourselves by framing in our day” - Fitness Inspired Friday Warmup Sesh
6 mins; April 15, 2022
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